Reducing Acid Reflux and Choking Spells

Risk Pool - Reducing Acid Reflux and Choking Spells

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Choking can be a very unbelievable and upsetting taste for many acid reflux sufferers, both infants and adults alike. The symptom of choking ordinarily occurs at night when a man is sleeping, and choking is what tends to wake the man up who then ordinarily violently coughs to clear their throat and catch their breath.

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Why does acid reflux and choking occur? When acid reflux occurs during sleep, the body's natural defenses against reflux are deactivated. For instance, you no longer have the ability to swallow saliva, which neutralizes acid, and the lower esophageal sphincter (Les) relaxes, so it no longer blocks stomach acid from flowing into the esophagus. The deactivation of natural defenses can not only lead to heartburn, but can also allow stomach acid to creep up the esophagus and pool in the throat, enabling it to flow up into the mouth and nose. When this happens, the acid can be aspirated (sucked in when breathing), causing it to dribble into the lungs and windpipe, resulting in choking, and potential damage to the lungs.

There are a few factors that can cause acid reflux and choking at nighttime in adults. The following is a breakdown of what these major factors are, followed by what can be done to treat the problem:

- Sleeping supine - If you are sleeping in a supine position (laying flat on your back), stomach acid can freely flow into the esophagus and remain there for an extended period of time. This can cause heartburn, and can also lead to the acid rising supplementary up the esophagus into the throat.

Prevention Tip - Sleep with your head and shoulders elevated, about 3-6 inches above the mattress. Use pillows to prop yourself up. The idea is to place your body on a limited incline so that acid cannot reach your upper esophagus. Sleeping on your left side may also prove useful as studies have found sleeping on your right side can make the qoute worse.

- Sleeping in constricting clothing - Tight clothing that gathers at your waist places pressure on your stomach, and can force acid up and into your esophagus.

Prevention Tip - Wear loose fitting clothing/pajamas to bed and avoid pants, shorts, or underwear with tight elastic waistbands. While sleeping you don't want to cause any unnecessary aggravation that increases the risk of reflux or makes it worse.

- Eating before bed - Many population make the mistake of eating or drinking directly before bed. Lying down too soon after eating slows down the digestion process, and sleeping on a full stomach dramatically increases the risk of heartburn, as well as acid reflux and choking.

Prevention Tip - Eliminate foods that trigger acid reflux symptoms (I.E. Fatty and spicy foods, alcohol, etc.) from your quarterly diet, and avoid eating or drinking 2-3 hours before going to bed. If you are thirsty, only drink water gently in small amounts.

How can I preclude acid reflux and choking in my child? Unfortunately, infants are also prone to acid reflux and the symptom of choking. The main think for this is because the Les is not fully industrialized in many infants younger than 18 months. Signs of acid reflux in your infant include:

- Frequent spitting up combined with poor sleeping

- extreme fussiness

- Frequent back or neck arching or stretching

- Refusal of food

- Slow weight gain

- lasting sinus or ear infections

If your child has any of these symptoms you need to have him/her properly diagnosed by their pediatrician. Acid reflux is very complex to diagnose in children, and only your child's pediatrician can make this determination and decree what treatment is best for your child. Never diagnose your child on your own.

Nevertheless should your infant have acid reflux and choking, the following are ways you can help preclude your limited one from suffering:

- Modify the diet. This may mean giving your child:

- Smaller and frequent meals
- Thickened method with rice cereal
- No foods that trigger acid reflux such as citrus foods, tomato products, carbonated beverages, spicy foods, chocolate, etc.
- Hold the child in an upright position during feeding
- Keep the child in an upright position for a minimum of an half an hour after eating
- Lay the child so they are on an incline so their head and shoulders are slightly elevated. This can be done using a wedge pillow.
- Your physician may also prescription medications.

Finally, anyone who is suffering from nighttime acid reflux and choking, or other symptoms, should speak to their physician and obtain the requisite treatment to preclude symptoms from occurring, so that damage of the esophagus and/or lungs can be avoided.

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